_MG_6909PRE/POST NATAL MASSAGE: During pregnancy or after giving birth, pre or post natal massage focuses both on increasing circulation of extremities as well as providing release for upper and lower back issues due to the extra burden of the weight a woman carries when pregnant. These massage techniques help to relieve the general stress from childbirth and time spent caring for newborns. It also helps new mothers gain back their bodies post-pregnancy by restoring connective tissue and retaining muscle elasticity.

PRE/POST NATAL YOGA: An amazing form of movement during or after pregnancy. Pre/post natal yoga enhances strength and flexibility, promotes circulation and assists with neck and back pain that occurs due to extra weight, or recent childbirth. Each session is created according to stage of pregnancy, and other contraindications and/or modifications necessary for each individual.

To take an online prenatal yoga class with Mika click here.