As a NYC based yoga teacher and massage therapist, there are times when I feel lit up and on fire with my work and my place in the world… there are also other times that I don’t feel that way so much. It all comes back to the very basic principles of self acceptance, I believe. (So easy, right?) More like YEAH RIGHT… In my opinion, self acceptance and accepting where we are and when we are where we are, are some of the very basic but extremely hard tasks to take on.
How can we continue to find our passions in life? As some days do tend to feel more inspiring than others, what do you do on the days where you’re left feeling uninspired? Do you have places you can go or people you can see or even blogs to read if you’re needing a little bit more UUMPH?
I’ve come to realize over time, that sometimes it feels like a seasonal thing… while other times it might feel more personal based on what’s happening in life specifically during a given time, or maybe it might even feel hormonal… With all of the above being said, it’s hard to switch a feeling off when it comes around, whatever that feeling may be.
I have worked endlessly to try to understand how to avoid these feelings, but they are natural. It’s important that we have tools to access in our toolbox so that when emotions surface, we can learn to rise above or take ourselves out of whatever we’re feeling. After all, E-motions are just that – they are feelings that run through us. They don’t stay, and they are never the same from one minute to the next. That’s sort of the beauty of it all.
A few things I like to do when I’m feeling uninspired or like a need an extra jolt of something…
1. Search for new music – creating the perfect playlist for a class really gives me great pleasure. Music in general lifts me up when I am feeling down… so I put on a good song, play it loud enough to cover up the thoughts in my own mind and see how that works.
2. Read an inspiring quote or passage from a spiritual text or book I know will have the words I need.
3. Talk to a good friend about what’s going on. Sometimes just a listening ear, and to feel heard is enough to let whatever is passing through move on.
4. Listen to my body and my mood. I try not to force myself to change or do anything at all. I remind myself that this, too, shall pass and not to be too hard on myself.
We all do the best that we can on a daily basis. Trust that you are doing your best and don’t be so hard on yourself. It’s in the quieter, lighter moments in life that we can look back on the darker moments and remind ourselves that it’s no so bad.
“It will all be ok in the end. If it’s not ok, it’s not the end.”