Visit our Facebook page to meet others attending! To reserve your spot, please email one of us directly.
CORE AND RESTORE: A playful inversion workshop
In this experiential workshop, learn fun ways to explore Headstand, Handstand and Forearm balances. We will stretch and warm the joints. We will work through a series of strengthening core exercises, and then we will end with restorative and restful poses to reconnect with the breath and fall blissfully into a state of relaxation. The goal is to work hard, then rest hard, as we contemplate and refine the balance of this practice we call yoga. This workshop is open to all levels, and those that are interested in learning the foundations of and/or fine tuning their inversion practice. Click here to sign up!
Date: Saturday, December 6th
Time: 3:30pm- 5:30pm
Location: Greenhouse Holistic (Driggs Studio)
Members Price: $25 until 12/5; $30 day of event
Non-members Price: $30 until 12/5; $35 day of event
YOGA AT VERBOTEN
54 N 11th Street
Verboten brings together mind, body and music with WILLKOMMEN, a weekly yoga class series accompanied by the soothing deep house music of DJs George Faya and Tasha Blank. The classes take advantage of Verboten’s large Control Room, video walls and cushioned, reclaimed wood floor, and feature complementary use of lululemon mats. Smoothies, water and coconut water available. Tickets: Yoga at Verboten