Monthly Archives: November 2011

26 Nov

Go Yoga

blog_goyogaHi Friends!

Beginning December 2nd, I will be teaching at a new studio on a regular basis! Go Yoga, a local Williamsburg studio, is a great yoga community that I am super excited to become a part of!

I will be teaching on Tuesday’s at 5:15-6:15pm and Friday’s at 5-6pm. Class is just an hour long, so a great way to pop in and out before dinner begins, or if you can’t get in during the morning or day!

Hope to see you there!!

Namaste.

26 Nov

blog_heartI’ve been doing a lot of thinking lately about this notion of “opening your heart”. In one sense, it’s an organ inside of us all that beats and keeps us alive. On the other hand, it’s the organ that we use to feel compassion for others with, love, and sometimes pain and suffering too. Through yoga, I have learned that as we begin to go deeper into the practice of the physical poses, what comes with the understanding of your body and the correct alignment, also comes the knowledge of places where we carry our tension, and burden the weight of our “hearts”. The heart carries so much – aside from the mind and memory along with the science of all of that – our hearts bring us back to moments that we can literally feel and taste all over again. In our practice, we can become aware that these barriers that we create or hold on to, can be shifted and replaced with opening, becoming more vulnerable and in conjuction with, accepting of ourselves and others.

So in thinking about opening our hearts? What does that really mean? What does it mean to you? Can we find a way to let go some of the pain that we have felt in the past to become open to what we might find as we explore a more vulnerable place in the world by opening our hearts?

26 Nov

Make Up and Personal Care No-No’s

blog_makeupMy favorite acupuncturist Aimee Raupp posted this article on Facebook, and although this is something that most of us might look past without the knowledge… it’s important to know! For your reference:

Jessa Blades, Glamour Magazine’s Eco-Hero and founder of Blades Natural Beauty, shares her list of 30 ingredients to avoid in our personal care products. Jessa encourages us all to “Be curious” about what’s in our products and to vote with our wallet for safe, effective and healthy personal care products. You can also learn more from the Campaign for Safe Cosmetics.
The “Dirty Thirty” was first coined by one of Jessa’s favorite organizations Teens Turning Green. She suggests that we all print this list and hang on our refrigerators.
A list of 30 chemical ingredients that may be linked to cancer. Many have been banned by the European Union on suspicion of their toxicity. What you may not know is that many of the biggest manufacturers of these products reformulate without these chemicals for the European market, but continue to manufacture with these potentially dangerous chemicals for the US market. Our hope is that you will use this list to help navigate your new purchases, and use your buying power to protect your right to health and a healthy world. This list was compiled by Teens for Safe Cosmetics based on a survey of over 500 teens who named the products and brands they were using daily. In collaboration with a chemist, the ubiquitous chemicals were investigated for their potential harm to our health.

1. ALUMINUM ZIRCONIUM and OTHER ALUMINUM COMPOUNDS
Function: Used to control sweat and odor in the underarms by slowing down the production of sweat.
Present in: Antiperspirants. Banned by EU.
Health concerns: Linked to the development of Alzheimer’s Disease; may be linked to breast cancer; probable neurotoxin; possible nervous system, respiratory, and developmental toxin.

2. BENZYL ACETATE
Function: Solvent; hidden within “fragrance.”
Present in: Many cosmetics and personal care products, read labels.
Health concerns: Linked to pancreatic cancer; easily absorbs into skin causing quick systemic effects; animal studies show hyperemia of the lungs; possible gastrointestinal, liver, and respiratory toxicant; possible neurotoxin.

3. BENZALKONIUM CHLORIDE and BENZETHONIUM CHLORIDE
Function: Antimicrobial agent, deodorant, preservative, biocide.
Present in: Moisturizer, sunscreen, facial cleanser, acne treatment, pain relief. Restricted in Japan and Canada.
Health concerns: Immune system toxicant; may trigger asthma; possible organ system toxicant; animal studies show endocrine disruption and brain, nervous system, respiratory and blood effects; possible carcinogen.

4. BRONOPOL
Function: Preservative.
Present in: Moisturizer, body wash, facial cleanser, makeup remover, anti-aging products. Restricted in Canada.
Health concerns: Immune system toxicant; lung and skin toxicant; animal studies show endocrine disruption and gastrointestinal, brain and nervous system effects; irritant.

5. BUTYL ACETATE
Function: Solvent in polishes and treatments, prevents chipping.
Present in: Nail polish and nail treatments.
Health concerns: Repeated exposure causes skin dryness and cracking; vapors may induce drowsiness or dizziness; flammable.

6. BUTYLATED HYDROXYTOLUENE (BHT)/ BUTYLATED HYDROXYANISOLE (BHA)
Function: Anti-Oxidant; slows down the rate at which product ingredients change in color.
Present in: Many cosmetics and personal care products, read labels.
Banned by EU.
Health Concerns: Immune system toxicant; endocrine disruptor; probable human carcinogen; animal studies show brain, liver, neurotoxin, reproductive and respiratory toxicant.

7. ETHOXYLATED INGREDIENTS:CETEARETH/PEG COMPOUNDS
Function: Surfactant, emulsifying or cleansing agent, penetration enhancer.
Present in: Many cosmetics and personal care products, read labels.
Health concerns: Animal studies show brain, nervous system and sense organ effects; irritant; reproductive and skin toxin, alters skin structure, allowing other chemicals to penetrate deep into the skin and increasing the amounts of other chemicals that reach the bloodstream; may contain harmful impurities.

8. COAL TAR
Function: Controls itching and eczema, softens and promotes the dissolution of hard, scaly, rough skin, also used in hair dyes.
Present in: Shampoo and Hair Dye. Banned by Canada and EU.
Health concerns: Known human carcinogen; skin and respiratory toxicant.

9. COCAMIDE DEA/ LAURAMIDE DEA
Function: used as foaming agents in shampoos and bath products, and as emulsifying agents in cosmetics; foaming and cleansing agents for “mouth feel.”
Present in: Many cosmetics and personal care products, read labels.
Health concerns: Human immune system toxicant; forms carcinogenic nitrosamine compounds if mixed with nitrosating agents; animal studies show sense organ effects and skin irritation; may contain harmful impurities.

10. DIETHANOLAMINE (DEA)
Function: pH adjuster.
Present in: Sunscreen, moisturizer, foundation, hair color.
Health concerns: Skin and immune system toxicant; possible carcinogen; irritant; animal studies show endocrine disruption and neuro developmental, brain and nervous system effects; may trigger asthma.

11. ETHYL ACETATE
Function: Solvent.
Present in: Nail polish products, mascara, tooth whitening, perfume.
Health concerns: Probable neurotoxin; possible nervous system toxin; possible carcinogen; irritant; highly flammable

12. FORMALDEHYDE
Function: Disinfectant, germicide, fungicide, preservative.
Present in: Deodorant, nail polish, soap, shampoo, shaving cream. Restricted in Canada. Banned by EU.
Health concerns: Immune system, repertory, hematological, and skin toxicant; probable carcinogen and cardiovascular toxicant; can damage DNA; may trigger asthma; animal studies show sense organ, brain, and nervous system effects; possible human development toxicant.

13. FORMALDEHYDE-RELEASING PRESERVATIVES ( QUATERNIUM-15, DMDM HYDANTOIN, DIAZOLIDINYL UREA AND IMIDAZOLIDINYL UREA, DEA, MEA, TEA)
Function: Anti-microbial preservative.
Present in: Many cosmetics and personal care products, read labels.
Health concerns: Forms nitrosamines when in the presence of amines such as MEA, DEA and TEA; probable immune system, blood, cardiovascular and skin toxicant; possible carcinogen; animal studies show endocrine disruption, nervous system and organ system effects; may contain harmful impurities.

14. FRAGRANCE (PARFUM)
Function: Deodorant, masking, perfuming
Present in: Many cosmetics and personal care products, read labels.
Health concerns: Immune system toxicant; possible neurotoxin; can contain between 10 and 300 different chemicals, many of which have never been tested for safety; see phthalates. Labeling can be confusing. If uncertain, check with manufacture.

15. HYDROQUINONE
Function: Antioxidant, fragrance ingredient, skin bleaching agent, hair colorant.
Present in: Skin fading/lightener, facial moisturizer, anti-aging, sunscreen, hair color, facial cleanser and moisturizer. Restricted in Canada.
Health concerns: Immune system and respiratory toxicant; probable neurotoxin; possible carcinogen; irritant; animal studies show endocrine disruption.

16. IODOPROPYNYL BUTYLCARBAMATE
Function: Preservative.
Present in: Many cosmetics and personal care products, read labels. Restricted in Japan.
Health concerns: Human toxicant; possible liver immune system toxin; allergenic.

17. LEAD and LEAD COMPOUNDS
Function: Colorant.
Present in: Hair dye, hair products. Traces found in some red lipstick. Restricted in Canada.
Health concerns: Probable carcinogen; developmental, respiratory, gastrointestinal and reproductive toxicant; reduced fertility; animal studies show metabolic, brain and nervous system effects; suspected nano-scale ingredients with potential to absorb into the skin

18. METHYLISOTHIAZOLINONE (MI/MCI) and METHYLCHLOROISOTHAIZOLINONE
Function: Preservative.
Present in: Many cosmetics and personal care products, read labels. Restricted in Canada and Japan.
Health concerns: Immune system toxicant; animal studies show restricted growth of the axons and dendrites of immature nerves, neurotoxicity and positive mutation results; can lead to a malfunction in the way neurons communicate with each other; especially detrimental to a developing nervous system.

19. OXYBENZONE (BENZPENONE-3)
Function: Sunscreen Agent; Ultraviolet Light Absorber, UV Absorber; UV Filter.
Present in: Sunscreens and makeup
Health concerns: Associated with photoallergic reactions and immunotoxicity. Probable carcinogen and endocrine disrupter; Enhanced skin absorption and bioaccumulates to dangerous levels; biochemical cellular changes. Developmental and reproductive toxicity.

20. PARABENS (METHYL, ETHYL, PROPYL AND BUTYL)
Function: Preservative and anti-bacterial agent.
Present in: Many cosmetics and personal care products, read labels.
Health concerns: May alter hormone levels, possibly increasing risk for certain types of cancer, impaired fertility, or alteration of the development of a fetus or young child; studies have found parabens in breast tumors; probable skin toxicant; animal studies show brain and nervous system effects.

21. PETROLATUM (PETROLEUM)
Function: Forms barrier on skin; makes lipsticks shine and creams smoother; inexpensive skin softener.
Present in: Many cosmetics and personal care products, read labels. Banned by EU.
Health concerns: May be contaminated with impurities, linked to cancer or other significant health problems.

22. PHTHALATES (DIBUTYL PHTHALATES)
Function: Fragrance ingredient, plasticizer, solvent.
Present in: Many cosmetics and personal care products, read labels. Banned in EU.
Health concerns: Immune system toxicant; developmental and reproductive toxin; respiratory toxicant; probable neurotoxin; possible carcinogen and endocrine disruptor; bio-accumulative in wildlife.

23. P-PHENYLENEDIAMINE (PPD)
Function: Hair colorant.
Present in: Hair dye, shampoo, hair spray. Restricted in Canada.
Health concerns: Immune system and respiratory toxicant; probable neurotoxin; eczema; possible nervous system, skin, kidney and liver toxicant; irritant; may trigger asthma and gastritis; shown to cause cancer in animal studies.

24. PROPYLENE GLYCOL
Function: Solvent, penetration enhancer, conditions skin, controls viscosity and keeps products from melting in high or freezing when it is cold.
Present in: Many cosmetics and personal care products, read labels.
Health concerns: Alters skin structure, allowing other chemicals to penetrate deep into the skin and increasing the amounts of other chemicals that reach the bloodstream; animal studies show reproductive effects, positive mutation results, brain and nervous system effects and endocrine disruption.

25. SODIUM LAURETH SULFATE
Function: Surfactant, penetration enhancer.
Present in: Many cosmetics and personal care products, read labels.
Health concerns: Alters skin structure, allowing other chemicals to penetrate deep into the skin, increasing the amounts of other chemicals that reach the bloodstream; Irritant; animal studies show sense organ effects.

26. TALC
Function: Absorbs moisture, anti-caking agent, bulking agent.
Present in: Blush, powder, eye shadow, baby powder, deodorant.
Health concerns: Carcinogen; link between talcum powder and ovarian cancer; talc particles are similar to asbestos particles and data suggests that it can cause tumors in the lungs; probable respiratory toxin;

27. TOLUENE
Function: Antioxidant, solvent to improve adhesion and gloss.
Present in: Nail polish and hair dye.
Health concerns: Liver toxin; probable developmental, nervous system and respiratory toxin; possible cardiovascular, musculoskeletal, renal and sense organ toxin; possible carcinogen and reproductive toxin; irritant; highly flammable;

28. TRICLOSAN
Function: Anti-bacterial agent, deodorant, preservative, biocide. Reduces and controls bacterial contamination on the hands and on treated products.
Present in: Antibacterial soaps, deodorants, toothpastes, mouthwashes, face wash and cleaning supplies. Restricted in Japan and Canada.
Health concerns: Probable endocrine disrupter and carcinogen; easily bio-accumulates to dangerous levels; irritant; animal studies show reproductive and other broad systematic effects; potentially contaminated with impurities linked to cancer and other significant health problems; studies have shown it can actually induce cell death when used in mouth washes.

29. TREITHANOLAMINE (TEA)
Function: Fragrance ingredient, pH adjuster, surfactant.
Present in: Hand & body lotion, shaving creams, soap, shampoo, bath powders and moisturizer.
Health concerns: Immune system toxicant; possible carcinogen; animal studies show endocrine disruption; may trigger asthma; forms carcinogenic nitrosamine compounds if mixed with nitrosating agents.

30. 1,4 DIOXANE
Function: Penetration enhancer
Present in: Body lotion, moisturizers, sunless tanning products, baby soap, anti-aging products..
Health concerns: EPA classifies it as a probable carcinogen found in 46 of 100 personal care products marketed as organic or natural, and the National Toxicology Program considers it a known animal carcinogen. Acute (short-term) inhalation exposure to high levels of 1,4 dioxane has caused vertigo, drowsiness, headache, anorexia and irritation of the eyes, nose, throat and lungs of humans. It may also irritate the skin.